Yes, you can wear 14K or 10K gold jewelry in the shower, as it won’t tarnish or rust. However, it’s recommended to avoid frequent exposure to soap, shampoo, and other shower products, as they can dull the jewelry’s shine over time.Â
As for your sterling silver pieces, it’s best to avoid wearing in the shower. Although water itself won’t damage sterling silver, exposure to soaps, shampoos, and other chemicals can cause the silver to tarnish over time.
To keep your gold and sterling silver pieces looking their best, it’s best to remove them before showering.